A manual therapist, movement coach, host of the align podcast, and Author of ‘The Align Method,’ we dove deep with Aaron Alexander, into what being aligned truly looks and feels like.
This week, on Small talk, we had the gift of chatting with one of the world’s most gifted athletes. From filmmaking to breaking records, battling depression to breakthroughs, we sat down and dove deep with Alexi Pappas.
This week on Small Talk, we sat down with Anne Bogel, author, storyteller, and mother, to chat about overthinking it, coping with COVID, and accepting the inevitable.
Master of mindfulness and meditation, both model and role model; we sat down with Cassie Cameron, founder of the Mind High Club, to chat about breathing, beauty, and filling up our own cups.